Light and Easy Recipes and Meal Ideas

Asian Chicken Salad with Water Chestnuts

Calories: 274 SmartPoints
3
1
1
Nutrition
Asian Chicken Salad with Water Chestnuts

I love the texture and flavors in this Asian inspired salad. You can find canned water chestnuts in the International section of most grocery stores (sliced or diced). For dressing, I recommend the Panera Bread Asian Style Vinaigrette which is 1 SmartPoint for 2 tbsp (all WW plans). A lot of mainstream grocery stores carry this dressing in the produce section (refrigerated).

 

Recipe makes 1 large salad. SmartPoints values and nutrition information exclude dressing. 

 

Yield/Servings: 1 Serving Size: 1 salad Total Cook/Prep time: 15 minutes

Ingredients

  • 3 cups Romaine lettuce (washed
  • dried and chopped)
  • 1 cup arugula (optional)
  • 3 oz pre-cooked grilled chicken
  • 1/2 cup mandarin oranges
  • 4 or 5 pineapple chunks
  • 1 can water chestnuts (drained)
  • 2 scallions (sliced)
  • 1 Wasa Crisp cracker

Directions

Assemble the lettuce in a bowl

Add the chicken, oranges, pineapple, water chestnuts, and scallions in the bowl

Crush the Wasa Crisp with your hands and add it to the salad

Drizzle on the dressing

RATING:  
  5 (1 reviews)
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